Tony Dungy

Protect Your Mind

“Be positive. Your mind is more powerful than you think. … What is down in the well comes up in the bucket. Fill yourself with positive things.” – Tony Dungy, Super Bowl Champion Coach and Player   The above quote from Tony Dungy is one I refer to often because it concisely reinforces two very [...]

If you want to change your future, you must first change your expectations about the future. Study after study proves that the thoughts you choose to think have a direct and powerful impact on your future success, health, and happiness. In the following excerpt, Super Bowl-winning coach and player Tony Dungy explains how your thoughts [...]

True success is not defined by wins and losses, but by whether or not you’re living up to your full potential. That is why history’s greatest achievers, coaches, and athletes will tell you that success is a choice. No matter what your chosen profession is, what kind of competition you’re up against, who you are, [...]

We live in a fast-paced, highly-competitive, constantly-changing world. No matter what industry you’re working in, the rapid pace of change can be exciting, but it can also be overwhelming. If you’re not careful, the ever-changing demands of your daily work life can lead to such high stress levels that you get burned out and lose [...]

In my book, OLD SCHOOL GRIT, the main character is an archetypal “old school” basketball coach entering the final days of his long and storied coaching career. While his team tries to advance through the NCAA postseason tournament, he uses his last days as a coach to write his grandchildren letters revealing the rules for [...]

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